Acupressure Points in Tamil PDF: A Complete Guide to Self-Massage and Pain Relief

Acupressure is an ancient healing technique that uses gentle pressure on specific points on the body to stimulate the flow of energy and blood circulation. Acupressure can help relieve various ailments, such as headaches, back pain, insomnia, stress, anxiety, and more. Acupressure can also enhance your overall health and wellness by balancing your body’s vital functions.

In this article, you will learn everything you need to know about acupressure points in Tamil PDF, a handy resource that contains detailed information and illustrations of 135 important acupuncture points. You will discover how to locate these points on your body, what are their indications and benefits, and how to apply pressure on them using your fingers or other tools. You will also learn some simple and effective self-massage techniques that you can practice at home or anywhere you want.

What are acupressure points?

Acupressure points are specific locations on the body where energy channels, called meridians, converge. Meridians are invisible pathways that carry vital energy, or qi, throughout the body. According to traditional Chinese medicine (TCM), qi is the life force that sustains all living beings. When qi flows smoothly and harmoniously, the body is healthy and balanced. When qi is blocked or disrupted, the body suffers from pain, illness, or emotional distress.

By applying pressure on acupressure points, you can stimulate the flow of qi and restore balance to your body. Each acupressure point has a name and a number that corresponds to its location on a specific meridian. For example, LI 4 (Large Intestine 4) is located on the back of the hand, between the thumb and index finger. It is one of the most commonly used acupressure points for relieving headaches, toothaches, sinus problems, and more.

How to use acupressure points in Tamil PDF?

Acupressure points in Tamil PDF is a comprehensive guide that provides you with all the information you need to use acupressure points effectively. It contains 116 pages of clear and concise text and images that explain the following aspects of each point:

Name and number
Location
Indication
Needling pattern

You can use this guide as a reference or as a learning tool. You can browse through the pages and find the points that are relevant to your condition or interest. You can also study the points systematically and memorize their names and locations.

To use acupressure points in Tamil PDF, you will need some basic tools and skills. Here are some tips to help you get started:

Choose a comfortable and quiet place where you can relax and focus.
Wash your hands thoroughly before touching any acupressure points.
Use your thumb, index finger, middle finger, or a blunt object (such as a pen cap) to apply pressure on the points.
Press firmly but gently on each point for about 10 seconds. You should feel a slight sensation of soreness or tingling.
Release the pressure slowly and repeat 2-3 times per point.
Breathe deeply and calmly while applying pressure.
You can massage several points at once or one by one, depending on your preference.
You can use acupressure points anytime you want, as often as you want. However, do not overdo it or cause yourself any pain or discomfort.

How acupressure can help with stress relief

Stress is a common and unavoidable part of life. It can affect your mood, energy, sleep, appetite, and overall well-being. While some stress can be beneficial and motivating, too much stress can have negative consequences on your physical and mental health.

Acupressure can be a simple and effective way to cope with stress and reduce its harmful effects. By stimulating certain acupressure points, you can activate your body’s natural relaxation response and calm your nervous system. Acupressure can also help release endorphins, the feel-good hormones that counteract stress hormones.

Here are some of the best acupressure points for stress relief:

Hall of impression point: This point is located between your eyebrows, where the bridge of your nose meets your forehead. It is said to help with anxiety, stress, depression, insomnia, and eye strain. To use this point, sit comfortably and close your eyes. Touch the spot with your index finger or thumb and apply gentle, circular pressure for 5 to 10 minutes while breathing deeply.
Heavenly gate point: This point is located in the upper shell of your ear, at the tip of the triangle-like hollow there. It is said to help with anxiety, pain, headaches, and insomnia. To use this point, locate it in your ear and apply firm, circular pressure with your finger for two minutes. You can also gently pull your earlobe while massaging this point.
Shoulder well point: This point is located in your shoulder muscle, about halfway between the base of your neck and the edge of your shoulder. It is said to help with stress, muscle tension, and headaches. To use this point, pinch the muscle with your thumb and middle finger and apply gentle pressure with your index finger for four to five seconds. Release the pinch as you massage the point.

You can use these points anytime you feel stressed or anxious, as often as you need. However, do not overdo it or cause yourself any pain or discomfort. If you have any medical conditions or are pregnant, consult your doctor before using acupressure.

How acupressure can help with insomnia

Insomnia is a common sleep disorder that makes it difficult to fall asleep and stay asleep. Insomnia can affect your mood, energy, health, and quality of life. Insomnia can be caused by various factors, such as stress, anxiety, depression, pain, medical conditions, medications, caffeine, alcohol, or environmental factors.

Acupressure can be a natural and effective way to treat insomnia and improve your sleep quality. Acupressure can help to relax your mind and body, stimulate the production of melatonin (the sleep hormone), regulate your circadian rhythm (the sleep-wake cycle), and relieve any pain or discomfort that may interfere with your sleep.

Here are some of the best acupressure points for insomnia:

Spirit gate point: This point is located at the crease on your outer wrist, below your pinkie finger. It is said to help with insomnia, anxiety, depression, and heart problems. To use this point, sit comfortably and close your eyes. Touch the spot with your index finger or thumb and apply gentle, circular pressure for 5 to 10 minutes while breathing deeply.
Bubbling spring point: This point is located on the sole of your foot, in the depression that appears just above the middle of your foot when you curl your toes inward. It is said to help with insomnia, fatigue, restlessness, and headaches. To use this point, lie on your back with your knees bent and reach for your feet with your hands. Curl your toes and feel for the depression on the sole of your foot. Apply firm pressure and massage this point for a few minutes using circular or up-and-down motions.
Inner frontier gate point: This point is located on your inner forearm, between two tendons, about three finger widths below your wrist crease. It is said to help with insomnia, palpitations, anxiety, and nausea. To use this point, turn your palms up and locate the point on your forearm. Apply steady downward pressure with your thumb or index finger and massage the point for four to five seconds.

You can use these points before bedtime or whenever you have trouble sleeping. However, do not overdo it or cause yourself any pain or discomfort. If you have any medical conditions or are pregnant, consult your doctor before using acupressure.

How acupressure can help with digestion

Digestion is the process of breaking down food and absorbing nutrients into the body. Digestion can be affected by various factors, such as diet, stress, medication, infection, inflammation, or medical conditions. Some of the common digestive problems include indigestion, gas, bloating, constipation, diarrhea, irritable bowel syndrome (IBS), acid reflux, and ulcers.

Acupressure can be a natural and effective way to improve digestion and relieve digestive symptoms. Acupressure can help to stimulate the digestive organs, regulate the digestive functions, and restore the balance of energy in the body. Acupressure can also help to relax the muscles and nerves in the abdomen and ease any pain or discomfort.

Here are some of the best acupressure points for digestion:

Union valley point: This point is located in the webbing between your thumb and index finger. It is said to help with indigestion, gas, stomach pain, and constipation. To use this point, apply firm pressure with your thumb and index finger and massage the area for four to five seconds.
Crooked pond point: This point is located on the top of your elbow crease, on the outer side of your arm. It is said to help with inflamed skin conditions, itching, fever, and indigestion. To use this point, bend your arm and apply firm pressure with your thumb on the point for four to five seconds.
Outer gate point: This point is located on the back of your arm, about three finger widths above your wrist crease. It is said to help with nausea, vomiting, diarrhea, and immune system function. To use this point, apply steady pressure with your thumb or index finger and massage the point for four to five seconds.
Inner gate point: This point is located on the inner side of your arm, about three finger widths above your wrist crease. It is said to help with nausea, vomiting, anxiety, and palpitations. To use this point, apply steady pressure with your thumb or index finger and massage the point for four to five seconds.
Three-point mile: This point is located on your lower leg, about four finger widths below your kneecap and one finger width outside your shin bone. It is said to help with fatigue, weakness, digestive disorders, and immune system function. To use this point, apply firm pressure with your thumb or knuckles and massage the point for four to five seconds.
Grandfather-grandson point: This point is located on the arch of your foot, about one thumb width from the ball of your foot. It is said to help with abdominal pain, diarrhea, indigestion, and stomach ulcers. To use this point, apply firm pressure with your thumb or knuckles and massage the point for four to five seconds.
Three yin crossing: This point is located on your inner leg, about four finger widths above your ankle bone. It is said to help with menstrual cramps, pelvic disorders, urinary problems, and digestive issues. To use this point, apply firm pressure with your thumb or index finger and massage the point for four to five seconds. Do not use this point if you are pregnant.
Great rushing: This point is located on the top of your foot, in the webbing between your big toe and second toe. It is said to help with headaches, eye problems, liver problems, and digestive issues. To use this point, apply firm pressure with your thumb or index finger and massage the point for four to five seconds.

You can use these points before or after meals or whenever you have digestive discomfort. However, do not overdo it or cause yourself any pain or discomfort. If you have any medical conditions or are pregnant, consult your doctor before using acupressure.

Conclusion

Acupressure is a safe and effective way to improve your digestion and relieve various digestive problems. By stimulating specific points on your body, you can enhance your digestive functions, balance your energy flow, and promote your overall health and well-being. You can use acupressure points in Tamil PDF as a handy guide to locate and massage these points on your own or with the help of a professional. However, acupressure is not a substitute for medical advice or treatment. If you have any serious or chronic digestive issues, consult your doctor before using acupressure.

86646a7979

StanJanParanormal

Acupressure Points In Tamil Pdf